Restorative Yoga
Sound Immersions
Sound Meditations & Workshops
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation, practiced at a slow pace it focuses on long holds, stillness, and deep healing breath. Sound immersion is healing, through vibrational sound frequency and shared energy. The ability of music to change the frequency you are vibrating at has long been recognised and is used as a healing tool in many cultures.
FULL MOON ~ CELLO & YIN YOGA SOUND IMMERSION
Saturday 15 March 2025 4:00 PM – 5:30 PM
FULL MOON SOUND HEALING & RESTORATIVE YIN YOGA
~WHAT YOU WILL RECEIVE ~
Experience the profound benefits of restorative yin yoga blended with soothing meditative soundscapes of Cello, Flutes, Sansula, Bowls, softly interwoven poetic affirmations. Restore and revive your energy through nourishing sound healing and therapeutic yoga sequences which release stress and tension, open up fascia and release blockages in the body. Fully supported with bolsters, blankets and blocks, a unique sequence of Full Moon – inspired music and resting poses paired with pranayama, will inspire release, clarity and new vitality, bring lightness, relaxation and connection to self.
No previous experience required.
WHAT TO BRING
Please bring a towel
bolster and mats provided.
Email us for seating or special needs rikewolfmusic@gmail.com
Venue is wheelchair accessible
NATURE FLOW ~ ECO WELLNESS RETREAT ~ Hidden Valley Resort
During this full moon nature retreat, we will gently guide you back to your flow state from which to thrive in abundance, restoring positive energy, clarity and balance in your life.
Leave with many tools to support your continuing journey of healing, self- empowerment, balance and flow.
MARCH ~ NEW MOON WEEKEND at Hidden Valley Eco Resort
REST~ RESTORE ~ RENEW
NURTURED BY NATURE
REIGNITE YOUR FLOW STATE
A restorative NEW MOON NATURE RETREAT experience to ground, release, reset & ignite new vitality & flow.
A holistic itinerary of yoga, sound healing, nature meditation, inspiring workshops, wholesome food & more, gently reigniting your authentic flow state, with take-home gifts to flow, rise & glow.
WHAT YOU WILL RECEIVE
Welcome fire & smoking ceremony
Cacao Ceremony to release & renew
Daily meditations & yoga
Shinrin Yoku – Forest Therapy & Meditation
Creative & Empowering workshops
Restorative yin yoga sound bath
Cello & Didgeridoo evening sound immersion
Nourishing creek float & fresh water swims
Retreat workbook & journal
Medicinal Tincture making workshop
Medicinal seed planting workshop
Creative nature workshop
Plenty of time to relax and just be
Healthy delicious locally sourced & home cooked meals
Wholesome morning & afternoon tea
Many gifts to take home
Date
Friday 28 March 2025 2:00 PM – Sunday 30 March 2025 11:00 AM (UTC+10)
