Restorative Yoga
Sound Immersions
Sound Meditations & Workshops
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation, practiced at a slow pace it focuses on long holds, stillness, and deep healing breath. Sound immersion is healing, through vibrational sound frequency and shared energy. The ability of music to change the frequency you are vibrating at has long been recognised and is used as a healing tool in many cultures.
Yoga Soundscapes
Restorative Yoga
Sound Immersions
Rike will guide you through relaxing Sound-Scapes and restorative gentle yoga journey
Using vibrational Healing from the Cello, Ngoni West African Harp, Flutes, Singing bowls
Vibrations flow through you as you enjoy the practice of Restorative Yoga in Sound Immersion. Refresh, replenish restore. Sessions are held at Lighten Up Yoga Studio in the city