Restorative Yoga
Sound Immersions
Sound Meditations & Workshops
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation, practiced at a slow pace it focuses on long holds, stillness, and deep healing breath. Sound immersion is healing, through vibrational sound frequency and shared energy. The ability of music to change the frequency you are vibrating at has long been recognised and is used as a healing tool in many cultures.
Cello & Chai Restorative Yin Yoga Sound Immersion
Join us for an enchanting afternoon of relaxation and rejuvenation at Cello & Chai. Immerse yourself in a soothing fusion of meditative cello music and restorative yin yoga, designed to calm the mind and nourish the spirit. Experience the gentle flow of pranayama for stress relief, while poetry weaves through the atmosphere, elevating your senses. Sip on fragrant Chai tea as you find your center in this serene space. Perfect for all levels, this immersive event invites you to unwind, reconnect, and indulge in the healing power of sound and stillness. Treat yourself to tranquility and leave feeling refreshed and inspired.
NATURE FLOW ~ ECO WELLNESS RETREAT ~ Hidden Valley Resort
During this full moon nature retreat, we will gently guide you back to your flow state from which to thrive in abundance, restoring positive energy, clarity and balance in your life.
Leave with many tools to support your continuing journey of healing, self- empowerment, balance and flow.
